{"id":1398,"date":"2018-11-27T09:16:54","date_gmt":"2018-11-27T09:16:54","guid":{"rendered":"http:\/\/feliciekarbal.fr\/index.php\/home\/"},"modified":"2024-11-30T10:29:32","modified_gmt":"2024-11-30T09:29:32","slug":"home","status":"publish","type":"page","link":"https:\/\/feliciekarbal.fr\/","title":{"rendered":"En quelques mots"},"content":{"rendered":"\t\t
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\nF\u00e9licie Karbal

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Mieux vivre au quotidien c'est possible<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dipl\u00f4m\u00e9e de l'Ecole Nantaise de Sophrologie Cayc\u00e9dienne<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Le moment pr\u00e9sent a un avantage sur tous les autres. Il nous appartient.\" <\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De la sophrologie pour ...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>
Quoi ?<\/h5>

Se relaxer, apprendre \u00e0 \u00e9couter son corps, \nam\u00e9liorer la qualit\u00e9 de son sommeil, \ng\u00e9rer des \u00e9motions, du stress,\ng\u00e9rer une douleur,\nd\u00e9velopper la confiance en soi, son potentiel,\ncontr\u00f4ler l'anxi\u00e9t\u00e9, les ruminations, \nse pr\u00e9parer sereinement \u00e0 des examens, des concours,\naccompagner un changement de vie\u2026\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Qui ?<\/h5>

les enfants -\nles adolescents -\nles adultes<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Qu'est-ce que la sophrologie ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Une m\u00e9thode scientifique<\/h5>

La sophrologie est une sciences qui a \u00e9t\u00e9 d\u00e9velopp\u00e9e par le professeur Alfonso Cayc\u00e9do \u00e0 partir des ann\u00e9es 1960. Il s'agit d'un ensemble de protocoles permettant de travailler sur la conscience de notre corps, les capacit\u00e9s de l'esprit, notre potentiel, nos valeurs et bien plus encore.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mais concr\u00e8tement ?<\/h5>

Concr\u00e8tement, la sophrologie cayc\u00e9dienne se pratique assis ou debout. Les yeux ferm\u00e9s, guid\u00e9s par ma voix, nous allons nous d\u00e9-poser dans notre corps, l'\u00e9couter, apporter de la d\u00e9tente, du bien-\u00eatre. Nous utilisons aussi des exercices de tension\/d\u00e9tente corporelle pour mieux percevoir, ressentir notre corps; puis travailler positivement sur notre conscience, nos capacit\u00e9s.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Prends soin de ton corps
pour que ton \u00e2me ait envie d'y rester.\"
Gandhi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

F\u00e9licie Karbal Mieux vivre au quotidien c’est possible Dipl\u00f4m\u00e9e de l’Ecole Nantaise de Sophrologie Cayc\u00e9dienne “Le moment pr\u00e9sent a un avantage sur tous les autres. Il nous appartient.” De la sophrologie pour … Quoi ? Se relaxer, apprendre \u00e0 \u00e9couter son corps, am\u00e9liorer la qualit\u00e9 de son sommeil, g\u00e9rer des \u00e9motions, du stress, g\u00e9rer une …<\/p>\n

En quelques mots<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-1398","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/feliciekarbal.fr\/index.php\/wp-json\/wp\/v2\/pages\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feliciekarbal.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/feliciekarbal.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/feliciekarbal.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feliciekarbal.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":237,"href":"https:\/\/feliciekarbal.fr\/index.php\/wp-json\/wp\/v2\/pages\/1398\/revisions"}],"predecessor-version":[{"id":2249,"href":"https:\/\/feliciekarbal.fr\/index.php\/wp-json\/wp\/v2\/pages\/1398\/revisions\/2249"}],"wp:attachment":[{"href":"https:\/\/feliciekarbal.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}